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Pregnant Belly

Supporting Women and Families through Pregnancy, Birth and Postpartum.

Find the emotional, practical, and evidence-based support to navigate your journey to parenthood.

Access My Resources and Feel More Informed and Confident From Birth All The way Through Postpartum.

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GET STARTED BY CHECKING WHAT YOU KNOW

The Best of The Basics for a Good Breastfeeding Start 

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START PREPARING YOUR FIRST WEEKS WITH YOUR BABY

Survive Postpartum with these Valuable Tips

Back Massage

'If a Doula Were a Drug it Would Be Unethical Not To Use It'

John Kennel

Doula Support

Whether you need support for the birth or after the baby is born, find the best fit for you or talk to me and we design a bespoke package just for you.

Want to know more?

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BIRTH DOULA

A doula will be your emotional holder, your guardian of oxytocin and your safe haven throughout pregnancy as you prepare your body and mind for the birth of your baby. Having a birth doula can change your experience of birth and the first steps into motherhood.

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POSTPARTUM DOULA

Surround yourself with support during this new stage in your life, honouring your first encounter with your baby and allowing your body to heal. Feeling supported and validated as a new family can have a great impact on how your journey starts.

Doula support

How to Start
in 3 Simple Steps

STEP 1

Book a 15 min discovery call.

STEP 2

Outline a Bespoke Plan.

STEP 3

Feel empowered to make choices on your terms.

THE SESSIONS

Created so you feel supported every step of the way.

Bullet Journal
from pregnancy to postpartum.

Plan your
Baby Journey.

Take charge of your own journey. Designing a plan with your wishes is key to a happy experience in pregnancy, birth, and parenthood.

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your emotions tell a story.

The Holding Mother Session.

If you are feeling overwhelmed by pregnancy or motherhood this is a non-judgmental space to talk about your feelings and have someone to listen and help you find the support you need.

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get to know your baby.

The Magic Baby

Session.

Babies are individuals. Whether they cry inconsolably, can´t tolerate to be put down or only feel calm at the breast, they show who they are through their behaviour.

Learn about your baby´s individuality and understand what he his communicating.

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Sessions

ABOUT ME

My name is Alexandra and I help you navigate the turbulent waters of parenthood.

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This is a space for you to feel empowered to experience your perinatal journey by being informed and honour the power of becoming a mother. 

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THE HOLDING MOTHER´S PRINCIPLES

My work is grounded on these beliefs.

Birth matters and impacts the way you experience motherhood.
Babies don´t exist without mothers (and others).
Babies are individuals in their own right and should be seen and respected as such.
Mothers need to be cared for in order to care for their babies.
Matrescence is a vulnerable period for a woman becoming a mother and needs to be acknowledged.
Being a good enough mother is the perfect supply for the parent-infant relationship.
Maternal ambivalence is an intrinsic part of motherhood.
Society should consider the needs and concerns of mothers, babies and families a priority.
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FAQ
Reach out
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