Plan your Perinatal Journey

If you are pregnant and need a plan, you have found the right place.

Rock Maze
Why should I need planning?

It is not uncommon for couples to dismiss the need to plan their perinatal journey, with the postpartum period being the most forgotten, yet most strenuous phase of them all.


It is only after the baby is in their arms that they realise how unprepared they felt for the physical, emotional, and mental changes they experience.

Don't let unpredictability take over your experience of the first months of parenthood. Imagine and plan the journey you want to take and make it happen.

Finding you are expecting is perhaps the most exciting and at the same time frightening news you will ever hear.

You know you want a positive pregnancy and postpartum experience but you feel overwhelmed with all the information, not knowing where to start.


You need help finding what you need to experience pregnancy and the first months of motherhood and need reliable evidence-based support to do it.



  • Choose the courses and classes during pregnancy and after the baby is born.

  • Research the services, support groups, and more that can be useful for birth and postpartum.

  • Find out the reliable sources on the internet to look for information.

  • Guidance on what books you might want to read.

  • Think about specialists you might want to see during pregnancy and the postpartum period (eg. physiotherapist).

  • Sketch your birth plan.

  • Plan your postpartum period, acquiring tips and resources for a smoother recovery and adaptation to a new life with a baby.







Plan Your Perinatal Journey

1 session (60 min): £50

5 sessions: £200

Note: Five is the number of sessions recommended to cover all the above areas. However, this will depend on what is important for you to cover.